Top 7 Keto-Friendly Recipes That Are 100% Halal

The ketogenic (keto) diet has become incredibly popular due to its ability to help with weight loss, mental clarity, and increased energy. But if you are following halal diet, you may not find many of keto friendly recipes, as halal diet is governed by Islamic dietary laws. The good news is the keto diet is incredibly easy to make 100% halal! In this article, we will be sharing 7 delicious and nutritious recipes that fit seamlessly into a halal diet while also being keto-friendly.

What Makes a Recipe Keto-Friendly and Halal?

Before we get into the recipes, though, it’s useful to know what perfections a dish needs to strike to be keto and halal.

• Suitable for Keto: A keto diet consists of foods that are high in fat, moderate in protein, and low in carbohydrates. Which basically entails free from sugar, grains, and high-carb veggies while also including organic fats, lean proteins, as well as low-carb veggies.
• Halal: Halal diets forbid the consumption of pork, alcohol and any meat that has not been slaughtered according to Islamic guidelines. Ingredients must be free of anything that is classified as haram.

These principles can help you create meals that are both healthy and fit within the parameters of your diet plan.

1. Halal Chicken and Avocado Salad

This keto-friendly meal is loaded with protein and healthy fats in this refreshing salad..

Ingredients:

• Two halal chicken breasts (grilled and sliced)
• 1 ripe avocado (diced)
• 2 cups mixed greens, such as spinach, arugula, or lettuce
• 1/4 cup olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: Cherry tomatoes, slices of cucumber

Instructions:

1. Cook chicken breasts on the grill until fully cooked and cut into strips.
2. In a large bowl, toss the mixed greens, avocado and optional veggies.
3. Top with grilled chicken.
4. Pour olive oil and lemon juice over the salad and sprinkle with salt and pepper.
5. Gently toss and serve right away.

2. Beef and Broccoli Stir-Fry

This robust bustle-fry is a keto atomic number 102-brainer, and it can be score halal with certify halal beef.

Ingredients:

• 1 lb halal beef, thinly sliced
• 2 tbsp soy sauce (make sure it’s halal-certified)
• 1 tbsp sesame oil
• 1 clove garlic (minced)
• 1 tsp ginger (grated)
  

Instructions:

1. In a large skillet or wok, heat coconut oil over medium heat.
2. Add the beef slices and cook until golden. Remove and set aside.
3. In that like frypan, toss in the Allium sativum and powdered ginger, just for 1-2 minutes, until it’s aromatic.
4. Add Brassica oleracea italic florets and stir-fry 5 to 7 minutes, until tender.
5. Return the beef to the skillet with soy sauce and sesame oil.

3. Zucchini Noodles With Halal Meatballs

Use zucchini noodles instead of pasta for a low-carb keto-type meal.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 1 lb halal ground beef or halal ground chicken
• 1 egg
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 cup halal marinara sauce
• 2 tbsp olive oil

Instructions:

1. We are talking about some muffins.
2. Combine the ground meat, egg, almond flour, garlic powder, and onion powder in a bowl; mix. Form into small meatballs.
3. Put the meatballs on a baking sheet and bake 20-25 minutes.
4. In the mean time, heat olive oil in a pan and sauté the zucchini noodles for 2-3 minutes.
5. Heat marinara in separate pan.
   Top zucchini noodles with meatballs and marinara sauce to serve.

4. Coconut Curry Halal Chicken

This is a rich in flavor creamy curry, perfect for keto diets.

Ingredients:

• 1 lb halal chicken thighs, chopped
• 1 can coconut milk
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tbsp coconut oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat coconut oil and sauté the onion and garlic to be fragrant.
2. Add the chicken pieces and cook until golden.
3. Add the curry powder and the turmeric, and stir until the chicken is thoroughly coated.
4. Add the coconut milk and bring to a simmer.
5. Simmer for 20-25 minutes or until chicken is tender.
   Adjust the seasonings with salt and pepper, and serve sprinkled over cauliflower rice.

5. Halal Lamb Kebabs

Keto-friendly: Lamb is high in healthy fats and protein.

Ingredients:

• 1 lb halal lamb (cubed)
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• SKILLET (OPTIONAL): If using wooden skewers (soaked in water)

Instructions:

1. In a bowl, combine the lamb cubes with the olive oil, kummin, paprika, garlic powder, salt and pepper.
2. Thread the lamb onto skewers.
3. Cook the kebabs on the grill, 10 to 12 minutes, turning occasionally, until cooked through.
4. Accompanied by grilled vegetables.

6. Cheesy Cauliflower Rice

Keto cauliflower rice is a versatile dish that goes with just about anything!

Ingredients:

• 1 head cauliflower (riced)
• 1/2 cup grated halal cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Heat the butter in a large skillet over medium heat.
2. Stir in the riced cauliflower and cook for 5-7 minutes until softened.
3. Add the shredded cheese and stir until melted and well incorporated.
4. Season with salt and pepper and serve as a side dish.
   
   

7. Halal Salmon with Lemon Butter Sauce

It’s an excellent source of omega-3 fatty acids, and bones in canned salmon can be eaten, making it a great food on a keto diet.

Ingredients:

• 2 halal salmon fillets
• 2 tbsp butter
• 1 tbsp olive oil
• 1 lemon (sliced)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Sprinkle salt and pepper on the salmon fillets.
2. Pan-fried salmon: Sear salmon fillets in 1-2 tablespoon olive oil for 4-5 minutes a side.
3. Finally, remove the salmon from the heat and set it aside.
4. Heat the leftover fat in the same pan, butter, garlic and lemon slices.
5. Drizzle the lemon butter sauce over the salmon and serve.

Final Thoughts

Succeed a keto dieting while adhering to halal dietetical laws doesn’t bear to be challenge. With the right approach, you can enjoy toothsome, satisfying repast that ordinate with both lifestyles. Here, we have compiled seven mouth-watering recipes that are not only keto-friendly but too 100% halal, ensuring you can keep your diet without any via media. Whether you’re in the climate for a hearty kick stir-fry wad with look or an unaccented yet refreshing Poulet salad, these recipes provide a mixture of tasty options. With thrifty ingredient selection and mindful readying, eating halal and keto can be both pleasurable and effortless.